Sometimes you just want a healthy snack, right?
Snacking is okay as long as it's the right combination of nutrients and it's in moderation.
Apples - a wealth of vitamins, and a great source of fiber. After all, as a child I was told "an apple a day, keeps the doctor away."
Pumpkin Seeds - valued for the zinc.
Chia Seeds - Naturally gluten / grain free. It has more calcium than a glass of milk and it's great as an egg substitute.
Peanut Butter - Provides protein, fiber, vitamin E and it's a GOOD fat.
In a small bowl I chopped up a small red apple, mixed in with 2 tsp of peanut butter, chia seeds and pumpkin seeds... ENJOY!
No comments:
Post a Comment