It's not a diet but a LIFESTYLE...Sunday Prep.

Turkey Meatballs

1 package of lean turkey
Himalayan salt to taste
Mustard to taste
Paprika to taste
1 large egg (egg whites)
3/4 rolled oats
2 cloves of garlic
Some chopped parsley
1 tablespoons of Bruschetta (less sugars and sodium)
•combine ingredients•

Preheat oven to 375°
Roll mixture into meatballs and place on baking sheet.
Bake 15 to 20 minutes.

Enjoy.

***Oh and don't forget to fill up your tablet box. The tablets help fill in the nutritional  gaps we don't get from food.

Quinoa Bars w/ Chocolate Glaze

Are you looking for a protein packed snack? I know i was on Sunday and as a result I made this.

1 cup of quinoa to 2 cups of water- bring to a boil 15 minutes - set aside to cool (I placed mine in the fridge).

Liquid Ingredients (place in one bowl)

3 eggs.

1/2 cup of vanilla almond or flaxseed milk.

1/3 cup of honey
2 tablespoons of coconut oil.

Vanilla, cinnamon, and salt to taste .

Mix well.  Now make sure the Quinoa is cool because you do not want to cook the the eggs.

Slowly fold in the liquid mixture with the Quinoa.

Heat Oven  to 375°

In a 8x8 pan line it with parchment paper. Pour the  mixture in the pan and bake for 20 to 25 minutes.

***healthy frosting what***
2 tablespoons of crunchy peanut butter.
1 1/2 tablespoons of coconut oil
1 tablespoons of honey
1 scoop of herbalife chocolate f1 AND a sprinkle of cocoa powder.

Once  the Quinoa is done pull up out of the pan and place on a cooling rack.
Drizzle the frosting on top and place  in the fridge to cool.

Gluten Free and Guilt Free ♡Enjoy♡

Kristin and Michael Wedding

Weddings can be so much fun especially when it's your besties day. So please see below for some of today's festivities. ♡

Healthy and Yummy Snack

Sometimes you just want a healthy snack, right?

Snacking is okay as long as it's the right combination of  nutrients and it's  in moderation.

Apples - a wealth of vitamins,  and a great source of fiber. After all,  as a child I was told "an apple a day, keeps the doctor away."

Pumpkin Seeds - valued for the zinc.

Chia Seeds - Naturally  gluten / grain free. It has more calcium than a glass of  milk and it's great as an egg substitute.

Peanut Butter - Provides protein,  fiber,  vitamin E and it's a GOOD fat.

In a small  bowl I chopped up a small red apple, mixed in  with 2 tsp of peanut butter, chia seeds and pumpkin seeds... ENJOY!

My story... Christine Vidya.

Hi! My name is Christine Vidya and here is my story….

During my sophomore year of college I was diagnosed with Celiac disease, lost my father, lived in a toxic environment and I gained a lot weight.

I have turned it all around, got my fun, healthy active lifestyle and want to pass it forward to others.

So please join me on this continuing journey and experience to help others achieve their goals through a fun, healthy, active lifestyle.

Want to know more about me...

• I'm probably like any mid-20 year old female, working a 9 to 5 career and wondering what is it that I should be doing. 
•  I have been through hardships, but most importantly I have overcome and accomplished MANY of goals through a  POSITIVE MINDSET and being CONSISTENT.
• I have turned around what may have been negative and found the POSITIVE in it.
• I have created a HEALTHY ACTIVE LIFESTYLE through COMMUNITY, TEAM WORK and NUTRITION.

 

• No matter what YOU are doing there is time to be HEALTHY, and ACTIVE. There is no such thing as I CAN'T, or I DON'T have TIME and MONEY.
  

 TAKE TIME FOR YOU!