Sunday, April 19, 2015

Rachaels Green Enchiladas

Ingredients:

□3 chicken breast
□1 can low sodium black beans
□1 1/2 cups cottage cheese
□7 oz diced green chilies
□1 large can of green enchilada sauce
□1 package of herbalife chicken soup mix □1 cup of quinoa
□1 package of whole wheat tortillas
□1 small package of shredded cheese

Prep:

□ chicken-bake at 350° for 20 minute.Shred and place to the side.
□quinoa-2 cups of water, 1 drop of olive oil and bring to a boil. Cook for 15 minutes and place to the side.
□cottage cheese and  herbalife chicken soup mix- blend together.
□beans- drain and rinse.

Filling for the tortillas:

□once quinoa is cooled mix in the shredded chicken, beans, diced chilies and cottage cheese / herbalife soup mix.

Directions and Baking:

□fill tortillas with the mixture and roll up. Once the glass is filled with the rolled up tortillas pour the enchilada sauce on top and sprinkle cheese.

□place into the oven at 350° for 20 minutes and it's done.

Thank you for allowing me to share!

4changetoday.com

Wednesday, April 15, 2015

Herbalife, Chocolate Lava Mug Cake

Don't worry, you can still have your cake and eat it too.

Herbalife Chocolate Lava Mug Cake

Ingredients:
■1/4 Cup Herbalife Chocolate F1
■1 Tablespoon of Cocoa Powder
■1 Egg
■1 Tablespoon of either unsweetened soy milk or protein plus flaxseed milk
■2 Tablespoons of Coconut Sugar  (don't use any other sugar)

Directions:
■Mix all ingredients in a mug (I use a taller mug)
■Microwave for 50 seconds or less (depends on your microwave but you don't want to over cook it.)
■NOM NOM
■OKAY,now just drizzle a little agave syrup, coconut flakes and coconut sugar on top...Enjoy♡

4changetoday.com 

Saturday, April 4, 2015

Avocado....really?!?

If I didn't tell you would you have really known?

Chocolate Avocado Pudding

■2 Ripe Avocados
■3 Quarter cups of coconut nut sugar  (low on the glycemic and not highly processed)
■1 tsp of vanilla
■1 1\2 scoops of herbalife chocolate f1
■2 tablespoons of cocoa
■1\2 cup of water

*blend up*

Pour into glass dishes and refrigerate for 30 minutes.

Yummy chocolate pudding.♡